Welcome to the 1 is 2 Fat Weight Loss Blog
About me & my weight loss blog
I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way. Read my tips, tricks and insights into staying motivated on the weight loss journey. Here’s my story on how to lose weight and some of the diets I’ve tried along the way as well as advice on how to maintain your weight loss for the long term.
There’s more than just a blog here
Alongside my Blog is my website, the 1is2fat Weight Loss Guide, which is full of free tools I’ve built along the way. Check out my weight loss calculators, planners and diet reviews to help you find and reach your ideal weight. You can start by establishing the weight you should be and then find out how much you need to lose. You can even fine tune your results based on your body type and frame size. Using the diet planner tool, you can personalize your weight loss program to fit with your lifestyle and exercise goals. This will even forecast your diet finish date!
Check back regularly for my latest blog posts. And please comment and share if you like a post, that way I’ll know what you’re interested in and can write more!
Latest from the weight loss blog
How I lost weight
For those of you that don't know my story, it's fair to say that I could answer that question in lots of ways. That's because I have lost weight, and re-gained it many times over the years. But for [...]
Top weightloss hypnosis apps
Getting and keeping the motivation to start and stick to your diet is undoubtedly the toughest part of losing weight successfully. Crack this and your almost there. Because willpower is all about a mindset, there are many proponants of [...]
Body Sculpting – changing your body shape
Can you change your body shape ? The answer is most definitely yes ... and no! You can't change the frame you were born with, so before you start, you should check out your body frame size using our [...]
Menopause Weight Gain
As you get older, you might notice that maintaining your usual weight becomes more difficult. You're not alone though, many women gain weight around the menopause. But menopause weight gain isn't inevitable and you can reverse it or stop [...]
How to lose weight quickly – Results in a week
Well after the ever increasing weigh-ins despite trying to lose weight since March, I'm finally back on track. More than just on track really. I've amazed myself at how well I've done in just a week! Since last Saturday, [...]
Win Spa Health Club Day Pass
Your Chance to Win a Spa & Health Club Day Pass for Two Here at 1is2fat, we want to give you inspiration and motivation on your weight loss journey. And we've come up with a great way for you [...]
Thinspiration
It's Bank Holiday Monday here in the UK and for me that has meant three whole days off work. I'm feeling relaxed and the stress that made me gain weight has gone now. Sadly, the extra pounds haven't left [...]
Stress induced Weight Gain – Part two
Stress Induced Weight Gain - what happened? It is 6 weeks since I wrote the post on how stress stopped me losing weight and to my shame, I am not back at my skinny weight. In fact that goal [...]
How stress stopped me losing weight
Effect of 2 weeks of high stress & anxiety on my weight loss I often don't write a blog post when I'm in the middle of a diet. That's because I know what I'm doing now. And it seems [...]
How to lose weight
If you want to know how to lose weight, I hope I can help. I admit I’ve tried every diet under the sun. Some worked and some didn’t. But now in my fifties, I can honestly say that I [...]