/Tag: lose weight
14 01, 18

Best exercise for weight loss

2018-08-26T13:30:36+00:00Jan 14, 2018|Categories: Exercise and working out|Tags: , , |0 Comments

What is the best exercise for weight loss ? I can only tell you what worked (and didn’t work) for me. Even the best exercise for weight loss needs to be regular First though, to state the obvious, you need to make your chosen exercise a regular part of your routine and do it for an [...]

13 01, 18

How long does it take to notice weight loss ?

2018-08-04T13:41:22+00:00Jan 13, 2018|Categories: Losing Weight|Tags: , |0 Comments

 People often ask me: "How long does it take to notice weight loss?" "At what point in your weight loss did you start to notice a difference in your appearance? " "What percent of your body weight did you have to lose before you were able to see an actual difference?" "When did others begin [...]

1 01, 18

Fast Weight Loss for your New Year Diet

2018-08-04T13:42:29+00:00Jan 1, 2018|Categories: Diets and Dieting|Tags: , , |0 Comments

New Year Diet - Fast Weight Loss Are you, like many of us at this time of year, looking for a route to fast weight loss in our New Year Diet? Look no further, because here at 1 is 2 Fat, we've been looking at all the options to lose weight fast now for over [...]

31 12, 17

Alternative to diet pills

2018-08-04T15:17:47+00:00Dec 31, 2017|Categories: Losing Weight|Tags: , , |0 Comments

What is the Alternative to Diet Pills? This is the formula that works for me as an alternative to diet pills. Following 25 years of personal diet research. To make it work for me I first needed to have the facts about my personal diet needs. Then I applied the calorie counting method [...]

Calculators

All the weight loss, calorie, fat burning, BMI, BMR and diet planning calculators you’ll ever need.

All free and all in one place!

Not only that, our weight loss planner factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.

Diets

From the Atkins diet to the South Beach diet and from low carb to low fat diets, you’ll find them here.

Check out the differences between the diet types and find out what we think works.

Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.