As you get older, you might notice that maintaining your usual weight becomes more difficult. You're not alone though, many women gain weight around the menopause. But menopause weight gain isn't inevitable and you can reverse it or stop it in its tracks. What is the cause of menopause weight gain? The hormonal changes of [...]
Stress Induced Weight Gain - what happened? It is 6 weeks since I wrote the post on how stress stopped me losing weight and to my shame, I am not back at my skinny weight. In fact that goal is further away than ever. And summer is almost here! I gained weight rather than losing [...]
Effect of 2 weeks of high stress & anxiety on my weight loss I often don't write a blog post when I'm in the middle of a diet. That's because I know what I'm doing now. And it seems boring just to write about how many calories I'm eating, how many steps I'm taking and [...]
