fbpx
//March
24 03, 18

How stress stopped me losing weight

2018-06-10T11:10:01+00:00 Mar 24, 2018|Categories: Plateaus, Weight Loss|Tags: |0 Comments

Effect of 2 weeks of high stress & anxiety on my weight loss I often don't write a blog post when I'm in the middle of a diet. That's because I know what I'm doing now. And it seems boring just to write about how many calories I'm eating, how many steps I'm taking and [...]

10 03, 18

How to lose weight

2018-06-09T08:53:46+00:00 Mar 10, 2018|Categories: Ideal weight, Weight Loss, Weight Maintenance|0 Comments

If you want to know how to lose weight, I hope I can help. I admit I’ve tried every diet under the sun. Some worked and some didn’t. But now in my fifties, I can honestly say that I have lost weight 55lbs to be precise and have learned not just how to lose weight, [...]

4 03, 18

Calories needed to maintain weight

2018-06-09T08:59:39+00:00 Mar 4, 2018|Categories: Calories, Exercise, Weight Maintenance|Tags: |0 Comments

The number of calories needed to maintain weight require careful consideration. Here are three different scenarios that might fit your situation (though I'm guessing the second is most likely): You've always been the same weight, but after a lifestyle change or injury, you're worried about gaining weight After jumping for joy at finally reaching your [...]

Calculators

All the weight loss, calorie, fat burning, BMI, BMR and diet planning calculators you’ll ever need.

All free and all in one place!

Not only that, our weight loss planner factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.

Diets

From the Atkins diet to the South Beach diet and from low carb to low fat diets, you’ll find them here.

Check out the differences between the diet types and find out what we think works.

Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.