//Waist to Hip Ratio Calculator
Waist to Hip Ratio Calculator2018-06-17T11:21:34+00:00

Waist to Hip Ratio Calculator

The ratio of your waist to hip is important

It indicates not only how fat you may be and where you tend to store fat, but also some potential health risks. To calculate your weight loss goal based on your body shape, you can use the waist to hip ratio calculator. You may also like to try our body shape calculator.

Waist Hip Ratio Calculator

Enter your waist size in inches: Enter your hip size in inches:

Understand your calculator results

O - Body shape calculator
ResultDGSP*
WomenMen
normal weight< 0.80< 0.90
over-weight0.80–0.840.90–0.99
obese> 0.85> 1.00

*Dt. Gesellschaft für Sportmedizin und Prävention e.V. (DGSP)

How to calculate the ratio of your hips and waist

This is how our waist to hip ratio calculator comes up with your results. You can of course do the calculation manually too Divide your waist size at its smallest by your hip size at its largest and you get a key to how much fat is stored in the abdomen, where it raises the risk of heart disease. The lowest healthy ratio is not yet known. But many experts agree that women with ratios of 0.8 or lower and men with ratios of 1 or lower are in good shape.

Why it matters

This method can help those who hold their fat in a particular area see if they need to lose weight or if they need to lose inches through a weight loss program which includes diet and exercise aimed at specific areas of the body such as waist hips (or thighs).

  • how i lost weight

How I lost weight

Sep 16, 2018|0 Comments

For those of you that don't know my story, it's fair to say that I could answer that question in lots of ways. That's because I have lost weight, and re-gained it many times [...]

  • top weightloss hypnosis apps

Top weightloss hypnosis apps

Aug 27, 2018|0 Comments

Getting and keeping the motivation to start and stick to your diet is undoubtedly the toughest part of losing weight successfully. Crack this and your almost there. Because willpower is all about a mindset, [...]

  • menopause weight gain

Menopause Weight Gain

Aug 5, 2018|0 Comments

As you get older, you might notice that maintaining your usual weight becomes more difficult. You're not alone though, many women gain weight around the menopause. But menopause weight gain isn't inevitable and you [...]

  • Win Spa Health Club Day Pass

Win Spa Health Club Day Pass

Jun 2, 2018|0 Comments

Your Chance to Win a Spa & Health Club Day Pass for Two Here at 1is2fat, we want to give you inspiration and motivation on your weight loss journey. And we've come up with [...]

Calculators

All the weight loss, calorie, fat burning, BMI, BMR and diet planning calculators you’ll ever need.

All free and all in one place!

Not only that, our weight loss planner factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.

Diets

From the Atkins diet to the South Beach diet and from low carb to low fat diets, you’ll find them here.

Check out the differences between the diet types and find out what we think works.

Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.