Grapefruit Diet

//Grapefruit Diet
Grapefruit Diet 2018-01-15T20:29:00+00:00

The Grapefruit Diet

The Promise:

In 2 1/2 months you should lose 52 pounds.

Seems like a fad, but who knows, take this diet with your tongue firmly in your cheek and a pinch of salt!! And check and compare it against the alternative diet options out there.

The Grapefruit DietThe Rules of the Grapefruit Diet :

  1. You must drink eight 8oz. glasses of water daily (64 oz. total per day).
  2. At any meal you may eat until you are full.
  3. You must eat the minimum listed at each meal. (yep, this diet list the minimum you should eat).
  4. You cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads. You must eat the bacon and salads. These combinations of food burn the fat, omitting one part of the combination will cause the whole thing not to work.
  5. The grapefruit or fruit juice is important because it acts as a catalyst that starts the burning process. Don’t add or reduce the amount of grapefruit or juice.
  6. Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to 1 cup at meal time.
  7. Don’t eat between meals. If you eat the suggested foods you will not get hungry.
  8. You can fry food in butter and use butter generously on vegetables.
  9. Do not eat desserts, breads, and white vegetables or sweet potatoes.
  10. You may double or triple helpings of meat, salad or vegetables.
  11. Eat until you are stuffed. The more you eat the more weight you will lose.
  12. Stay on the diet 12 days, then stop the diet for 2 days and repeat.

Grapefruit Diet Plan:

Breakfast:

  1. Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
  2. 2 eggs any style
  3. 2 slices of bacon

Lunch:

  1. Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
  2. Salad with any dressing
  3. Meat any style and any amount.

Dinner:

  1. Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
  2. Salad with any dressing OR a red or green vegetable cooked in butter or spices.
  3. Meat or even Fish any style cooked any way.
  4. Coffee or Tea (1 cup)

Bedtime Snack:

  1. 8oz. glass of tomato juice or 8 oz cup of skim milk.

The Do’s and Dont’s of the what you can eat! on the Grapefruit Diet

Things you May Have

Red onions
bell peppers
Radishes
Broccoli
Cereal
Corn
Starchy vegetables
Leaf Spinach
Pasta
Peanut Butter
Corn chips
Jelly or Jam
Sweet pickles
Pretzels
Fruit
Low-fat / fat free or diet salad dressings

Things You May Not Have

White onions
Potatoes
Celery
Peas
Cucumbers
Carrots
Green Onions
Potato chips
Cabbage
Tomatoes
Green Beans
Lettuce
Chili (no beans)
Mayonnaise (hence the term Mayo diet)
Any cheese
Hot Dogs
Cole Slaws
Reg. Salad Dressing
Green Vegetables
1 tsp Dried Nuts
Dill or Bread / Butter Pickles

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.