Check out our weight loss blog articles all about diet movivation and how to motivate yourself or summon up the will power to start or stick to your diet.
People often ask me: "How long does it take to notice weight loss?" "At what point in your weight loss did you start to notice a difference in your appearance? " "What percent of your body weight did you have to lose before you were able to see an actual difference?" "When did others begin [...]