/Exercise and working out

Exercise and working out

Exercise and working out can play an important role in your diet and help you get that perfect body even after you’ve reached your ideal weight. Moving in the right way can tone muscles, burn calories and even re-shape your body.

So it’s worth thinking about how you’ll include exercise and working out in your weekly routine. Choosing the right type of exercise or gym workout can be tricky. Especially if you’ve not really been a Gym Bunny in the past, or if your goals have changed.

Find the best type of workout to reach your body shape goals

Try cardio to burn fat, strength training to sculpt & improve metabolism and core exercises to tone and shape your frame.

And, if you’re on a diet, don’t forget that during exercise and workouts it’s really hard to eat! Another great reason to move more to lose weight.

26 08, 18

Body Sculpting – changing your body shape

2018-08-26T13:28:56+00:00Aug 26, 2018|Categories: Exercise and working out|0 Comments

Can you change your body shape ? The answer is most definitely yes ... and no! You can't change the frame you were born with, so before you start, you should check out your body frame size using our calculator. But you can change your shape or silhouette. Work out your current body shape before [...]

14 01, 18

Best exercise for weight loss

2018-08-26T13:30:36+00:00Jan 14, 2018|Categories: Exercise and working out|Tags: , , |0 Comments

What is the best exercise for weight loss ? I can only tell you what worked (and didn’t work) for me. Even the best exercise for weight loss needs to be regular First though, to state the obvious, you need to make your chosen exercise a regular part of your routine and do it for an [...]


All the weight loss, calorie, fat burning, BMI, BMR and diet planning calculators you’ll ever need.

All free and all in one place!

Not only that, our weight loss planner factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.


From the Atkins diet to the South Beach diet and from low carb to low fat diets, you’ll find them here.

Check out the differences between the diet types and find out what we think works.

Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.