Exercise and working out

Exercise and working out can play an important role in your diet and help you get that perfect body even after you’ve reached your ideal weight. Moving in the right way can tone muscles, burn calories and even re-shape your body.

So it’s worth thinking about how you’ll include exercise and working out in your weekly routine. Choosing the right type of exercise or gym workout can be tricky. Especially if you’ve not really been a Gym Bunny in the past, or if your goals have changed.

Find the best type of workout to reach your body shape goals

Try cardio to burn fat, strength training to sculpt & improve metabolism and core exercises to tone and shape your frame.

And, if you’re on a diet, don’t forget that during exercise and workouts it’s really hard to eat! Another great reason to move more to lose weight.