Welcome to the 1 is 2 Fat Weight Loss Blog
About me & my weight loss blog
I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way. Read my tips, tricks and insights into staying motivated on the weight loss journey. Here’s my story on how to lose weight and some of the diets I’ve tried along the way as well as advice on how to maintain your weight loss for the long term.
There’s more than just a blog here
Alongside my Blog is my website, the 1is2fat Weight Loss Guide, which is full of free tools I’ve built along the way. Check out my weight loss calculators, planners and diet reviews to help you find and reach your ideal weight. You can start by establishing the weight you should be and then find out how much you need to lose. You can even fine tune your results based on your body type and frame size. Using the diet planner tool, you can personalize your weight loss program to fit with your lifestyle and exercise goals. This will even forecast your diet finish date!
Check back regularly for my latest blog posts. And please comment and share if you like a post, that way I’ll know what you’re interested in and can write more!
Latest from the weight loss blog
Calories needed to maintain weight
The number of calories needed to maintain weight require careful consideration. Here are three different scenarios that might fit your situation (though I'm guessing the second is most likely): You've always been the same weight, but after a lifestyle [...]
Ideal weight by age, height and gender
What's age got to do with ideal weight? If you've ever tried to find your ideal weight by age, height and gender, you'll know that it's hard. Weight for height charts and ideal weight calculators use your height and [...]
How to lose belly fat
If you're like I was before I lost weight, you dream of having a flat belly and hate that you can grab your belly fat like it's a football! Or worse still, it looks like you're pregnant! So, why [...]
How to lose weight fast
Here I'm going to share how to lose weight fast. Whilst there's no way you're going to lose 20lbs in one week, or lose 50lbs in a month, you can get to your goal weight faster using the diet [...]
Target fat loss
Is it possible to target fat loss to specific problem areas? Read about my personal campaign to target fat loss in specific areas and discover what worked where, when and how. And discover my thoughts on how to tackle [...]
Best exercise for weight loss
What is the best exercise for weight loss ? I can only tell you what worked (and didn’t work) for me. Even the best exercise for weight loss needs to be regular First though, to state the obvious, you need [...]
How long does it take to notice weight loss ?
People often ask me: "How long does it take to notice weight loss?" "At what point in your weight loss did you start to notice a difference in your appearance? " "What percent of your body weight did you [...]
Losing weight after 50
When you reach 50, it seems that everything is conspiring to get you fat: Hormones - the menopause Your metabolism slowing down Your energy levels decreasing It makes you feel as though you’ve reached the end of the road [...]
Immediate Craving Busters
Immediate Craving Busters Millions of British viewers watched Paul McKenna's TV series on sky one and were amazed at the weight loss techniques Paul showed them. One such amazing technique called the Craving Buster, showed how to immediately remove [...]
Diet Kick-Start Motivation
The Motivational Diet Kick-Start Often the hardest part of any diet is getting started. Many would-be dieters mooch around for months whinging about how fat they have become and vowing every week, that next week is when their diet [...]