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/Ideal weight

Check out our weight loss blog articles all about your ideal weight.

10 03, 18

How to lose weight

2018-06-09T08:53:46+00:00 Mar 10, 2018|Categories: Ideal weight, Weight Loss, Weight Maintenance|0 Comments

If you want to know how to lose weight, I hope I can help. I admit I’ve tried every diet under the sun. Some worked and some didn’t. But now in my fifties, I can honestly say that I have lost weight 55lbs to be precise and have learned not just how to lose weight, [...]

5 02, 18

Ideal weight by age, height and gender

2018-06-09T09:00:37+00:00 Feb 5, 2018|Categories: Diet Planning, Ideal weight, Over 50|Tags: , |0 Comments

What's age got to do with ideal weight? If you've ever tried to find your ideal weight by age, height and gender, you'll know that it's hard. Weight for height charts and ideal weight calculators use your height and gender to give you an average ideal weight. Age seems to have nothing to do with [...]

21 01, 18

Target fat loss

2018-06-09T09:04:59+00:00 Jan 21, 2018|Categories: Fat Loss, Ideal weight, Weight Loss|Tags: , |0 Comments

Is it possible to target fat loss to specific problem areas? Read about my personal campaign to target fat loss in specific areas and discover what worked where, when and how. And discover my thoughts on how to tackle different areas of your body. As I started losing weight, (I'm 5'6" and my starting weight [...]

13 01, 18

How long does it take to notice weight loss ?

2018-06-09T08:50:43+00:00 Jan 13, 2018|Categories: Diet Motivation, Ideal weight, Weight Loss|Tags: , , , |0 Comments

 People often ask me: "How long does it take to notice weight loss?" "At what point in your weight loss did you start to notice a difference in your appearance? " "What percent of your body weight did you have to lose before you were able to see an actual difference?" "When did others begin [...]

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Diets

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Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.