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About Anni

Editor in Chief - Nutrition and weight loss writer and veteran. Specialising in real life applications and reviews. Anni, has lost over 55lbs in weight and admits it’s been a life long struggle. Now at 50 +, she's sharing what she's learnt along the way.
27 08, 18

Top weightloss hypnosis apps

2018-08-27T11:53:33+00:00Aug 27, 2018|Categories: Diet Motivation|0 Comments

Getting and keeping the motivation to start and stick to your diet is undoubtedly the toughest part of losing weight successfully. Crack this and your almost there. Because willpower is all about a mindset, there are many proponants of hypnosis and hypnotherapy. Here are Anni's top weightloss hypnosis Apps. #1 Best Weightloss Hypnosis [...]

26 08, 18

Body Sculpting – changing your body shape

2018-08-26T13:28:56+00:00Aug 26, 2018|Categories: Exercise and working out|0 Comments

Can you change your body shape ? The answer is most definitely yes ... and no! You can't change the frame you were born with, so before you start, you should check out your body frame size using our calculator. But you can change your shape or silhouette. Work out your current body shape before [...]

5 08, 18

Menopause Weight Gain

2018-08-05T08:21:40+00:00Aug 5, 2018|Categories: Weight Gain|Tags: , , , , |0 Comments

As you get older, you might notice that maintaining your usual weight becomes more difficult. You're not alone though, many women gain weight around the menopause. But menopause weight gain isn't inevitable and you can reverse it or stop it in its tracks. What is the cause of menopause weight gain? The hormonal changes of [...]

9 06, 18

How to lose weight quickly – Results in a week

2018-08-06T04:58:00+00:00Jun 9, 2018|Categories: Losing Weight|Tags: , , |0 Comments

Well after the ever increasing weigh-ins despite trying to lose weight since March, I'm finally back on track. More than just on track really. I've amazed myself at how well I've done in just a week! Since last Saturday, I've lost almost 8lbs in weight. Now I know (and probably you do too) that it's [...]

2 06, 18

Win Spa Health Club Day Pass

2018-08-04T15:55:26+00:00Jun 2, 2018|Categories: Weight Loss Competitions and Quizzes - Fun|Tags: |0 Comments

Your Chance to Win a Spa & Health Club Day Pass for Two Here at 1is2fat, we want to give you inspiration and motivation on your weight loss journey. And we've come up with a great way for you and a friend to spend some time where you won't be thinking about food. If you're [...]

6 05, 18

Stress induced Weight Gain – Part two

2018-09-16T08:35:00+00:00May 6, 2018|Categories: Weight Gain|Tags: |0 Comments

Stress Induced Weight Gain - what happened? It is 6 weeks since I wrote the post on how stress stopped me losing weight and to my shame, I am not back at my skinny weight. In fact that goal is further away than ever. And summer is almost here! I gained weight rather than losing [...]

24 03, 18

How stress stopped me losing weight

2018-08-04T13:39:28+00:00Mar 24, 2018|Categories: Weight Gain|Tags: , |0 Comments

Effect of 2 weeks of high stress & anxiety on my weight loss I often don't write a blog post when I'm in the middle of a diet. That's because I know what I'm doing now. And it seems boring just to write about how many calories I'm eating, how many steps I'm taking and [...]


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Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.