Weight loss tips

//Weight loss tips
Weight loss tips 2018-02-10T22:11:28+00:00

Follow our Weight Loss Tips

Get on track to lose weight & stay slim.

  • Simply changing the temperature of the water you drink can speed up your metabolism and burn more calories? Drink hot water!
  • Foods like bran cereal are more dense and will make you more full because your body cannot digest fiber?
  • Certain foods like rice work very well with liquids to expand in your stomach making you more satisfied?
  • If you cut 3 tablespoons of butter per day from your diet you could drop 1 pound every 12 days just for not eating butter? Let’s hope you don’t actually eat 3 tablespoons of butter every day though!!!!

More Weight Loss Tips

Fat Loss versus Muscle Loss

  • To lose body fat you must eat fewer calories than your body burns off, so EAT LESS — but you must NOT starve yourself, otherwise you will lose more muscle than fat!
  • Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more.
  • Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism – which burns calories.
  • Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.

Now read more Diet Tips

Calculators

All the weight loss, calorie, fat burning, BMI, BMR and diet planning calculators you’ll ever need.

All free and all in one place!

Not only that, our weight loss planner factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.

Diets

From the Atkins diet to the South Beach diet and from low carb to low fat diets, you’ll find them here.

Check out the differences between the diet types and find out what we think works.

Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.