Weight loss tips

//Weight loss tips
Weight loss tips 2018-01-12T20:41:03+00:00

Follow our Weight Loss Tips – get on track to lose weight & stay slim.

  • Simply changing the temperature of the water you drink can speed up your metabolism and burn more calories? Drink hot water!
  • Foods like bran cereal are more dense and will make you more full because your body cannot digest fiber?
  • Certain foods like rice work very well with liquids to expand in your stomach making you more satisfied?
  • If you cut 3 tablespoons of butter per day from your diet you could drop 1 pound every 12 days just for not eating butter? Let’s hope you don’t actually eat 3 tablespoons of butter every day though!!!!

More Weight Loss Tips

Fat Loss versus Muscle Loss

  • To lose body fat you must eat fewer calories than your body burns off, so EAT LESS — but you must NOT starve yourself, otherwise you will lose more muscle than fat!
  • Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more.
  • Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism – which burns calories.
  • Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.

Now read more Diet Tips

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.