Sacred Heart Diet
The Sacred Heart Diet is one of the fastest ways to lose weight. It’s a 7-day eating plan, that can be used as often as you like. After just 7 days on the Sacred Heart Diet, you could lose 10 pounds!
This 7-day eating plan, the Sacred Heart Diet can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter and experience an abundance of energy. Most people report a drop of 10 pounds and a few have reported 17 pounds. How much you lose will depend on lots of factors including your starting weight and current eating habits.
This diet comes from the Sacred Heart Memorial Hospital which used it for overweight heart patients who need to lose weight rapidly, usually prior to surgery.
The Sacred Heart Diet eating plan
We recommend you use this in conjunction with our Diet Planning tool to maximise your weight loss.
- 1 or 2 cans of stewed tomatoes
- 3 plus large green onions
- 1 large can of beef broth (no fat)
- 1 pkg. Lipton Soup mix (chicken noodle)
- 1 bunch of celery
- 2 cans green beans
- 2 lbs. Carrots
- 2 Green Peppers
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender. This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day. DRINKS:
- Unsweetened juices
- Tea (also herbal)
- Cranberry juice
- Skim milk
- Water, water, water
Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you want.
Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don’t eat any fruits through today.
Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.
Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.
The effect of the Sacred Heart Diet
Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don’t need caffeine after the third day.
The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.
Continue on the Sacred Heart diet as long as you wish and feel the difference both mentally and physically.
Sacred Heart Diet Results
By the end of the 7th day, if you have not cheated on this diet, you could have lost 10 to 17 pounds. If you have lost more than 10 pounds, stay off the diet for two days before resuming the diet again.
This diet does not lend itself to drinking any alcoholic drinks at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.
No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.
Drink plenty – at least 6 to 8 glasses – of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.
This diet is fast.
The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being.