//January
27 01, 18

How to lose weight fast

2018-08-04T13:40:48+00:00Jan 27, 2018|Categories: Losing Weight|Tags: , , |0 Comments

Here I'm going to share how to lose weight fast. Whilst there's no way you're going to lose 20lbs in one week, or lose 50lbs in a month, you can get to your goal weight faster using the diet tips here. The top 3 challenges to overcome to lose weight fast: Getting your diet started [...]

21 01, 18

Target fat loss

2018-08-04T13:41:00+00:00Jan 21, 2018|Categories: Losing Weight|Tags: , , |0 Comments

Is it possible to target fat loss to specific problem areas? Read about my personal campaign to target fat loss in specific areas and discover what worked where, when and how. And discover my thoughts on how to tackle different areas of your body. As I started losing weight, (I'm 5'6" and my starting weight [...]

14 01, 18

Best exercise for weight loss

2018-08-26T13:30:36+00:00Jan 14, 2018|Categories: Exercise and working out|Tags: , , |0 Comments

What is the best exercise for weight loss ? I can only tell you what worked (and didn’t work) for me. Even the best exercise for weight loss needs to be regular First though, to state the obvious, you need to make your chosen exercise a regular part of your routine and do it for an [...]

13 01, 18

How long does it take to notice weight loss ?

2018-08-04T13:41:22+00:00Jan 13, 2018|Categories: Losing Weight|Tags: , |0 Comments

 People often ask me: "How long does it take to notice weight loss?" "At what point in your weight loss did you start to notice a difference in your appearance? " "What percent of your body weight did you have to lose before you were able to see an actual difference?" "When did others begin [...]

11 01, 18

Losing weight after 50

2018-08-04T13:41:44+00:00Jan 11, 2018|Categories: Losing Weight|Tags: , |0 Comments

When you reach 50, it seems that everything is conspiring to get you fat: Hormones - the menopause Your metabolism slowing down Your energy levels decreasing It makes you feel as though you’ve reached the end of the road as far as losing weight is concerned. Is losing weight after 50 possible? If you’re like [...]

1 01, 18

Immediate Craving Busters

2018-08-04T13:41:56+00:00Jan 1, 2018|Categories: Diet Motivation|Tags: , |0 Comments

Immediate Craving Busters Millions of British viewers watched Paul McKenna's TV series on sky one and were amazed at the weight loss techniques Paul showed them. One such amazing technique called the Craving Buster, showed how to immediately remove food cravings! Here's an extract of the technique Paul demonstrated: "If you are feeling a strong [...]

1 01, 18

Diet Kick-Start Motivation

2018-08-06T04:55:15+00:00Jan 1, 2018|Categories: Diet Motivation|Tags: , , |0 Comments

The Motivational Diet Kick-Start Often the hardest part of any diet is getting started. Many would-be dieters mooch around for months whinging about how fat they have become and vowing every week, that next week is when their diet starts. But for many, the first day of a diet is the hardest, you feel hungry [...]

1 01, 18

Fast Weight Loss for your New Year Diet

2018-08-04T13:42:29+00:00Jan 1, 2018|Categories: Diets and Dieting|Tags: , , |0 Comments

New Year Diet - Fast Weight Loss Are you, like many of us at this time of year, looking for a route to fast weight loss in our New Year Diet? Look no further, because here at 1 is 2 Fat, we've been looking at all the options to lose weight fast now for over [...]

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Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.