Fat Flush Diet

//Fat Flush Diet
Fat Flush Diet 2018-01-27T11:31:17+00:00

The Fat Flush Diet Plan

Fat flush dietThe Fat Flush Plan has a rather basic and clear-cut mission: to increase metabolism, flush out bloat and speed up fat loss. At the core of the plan is the commitment to promote a balanced lifestyle and champion simple healthy habits that we all overlook or forget about as a result of life in our hectic twenty-first century. Every aspect of each phase of the plan is targeted like a guided missle to accomplish this goal: helpful essential fats [e.g., flaxseed oil, gamma-linolenic acid (GLA), and conjugated linoleic acid (CLA)], amounts of protein (8 ounces or more per day plus two eggs), antioxidant-rich vegetables, moderate amounts of fruits, calorie-burning herbs and spices (e.g., apple cider vinegar, mustard, cayenne, ginger and cinnamon), cleansing diuretic beverages, exercise, journaling and even sleep.

Phase 1: The Two-Week Fat Flush

This kickoff phase, which is based on an average of 1100 to 1200 calories daily, is designed to jumpstart weight loss for dramatic results. This two-week phase will transform your shape by accelerating fat loss from your body’s favorite fat storage areas — your hips, thighs and buttocks. Some individuals report up a loss of up to 12 inches during this first phase of the diet, whereas they may lose only 5 pounds. This means that they are losing fat and bloat, not muscle (as with so many other diet programs). Remember, muscle weighs more than fat, so dropping a couple of dress sizes can be more significant than losing 10 pounds on the scale.

The Fat Flush Diet is a popular detox diet

It claims to ‘flush’ your body of toxins that lead to weight gain.


Phase 2: The Ongoing Fat Flush

Phase 2, the Ongoing Fat Flush, is the next step for those individuals who have additional weight to lose but who also want to pursue a more moderate cleansing program and enjoy a bit more variety in food choices while still losing weight. This Phase 2 program is designed for ongoing weight loss, with 1200 to 1500 calories each day, and is designed to be followed until you reach your desired weight or size.

Phase 3 – The maintenance phase

Essentially a weight maintenance phase, with a caloric intake of 1500 calories or over. Some starchy carbs are gradually re-introduced, along with gluten-free grains, and some dairy.

Exercise 20 Minutes Each Day

The program contains a significant exercise component. This can be anything from 20 to 40 minutes of exercise per day, depending on the phase.

This is typically low-impact (walking). Strength training (lifting weights) is also on the list (twice a week). A sleep prescription of exactly 8 hours per night is also required.


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From the Atkins diet to the South Beach diet and from low carb to low fat diets, you’ll find them here.

Check out the differences between the diet types and find out what we think works.

Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.