/Diets and Dieting

Diets and Dieting

Check out our weight loss blog articles all about the different kinds of Diets and ways to lose weight. Diets and dieting have been changing over the decades as we learn more about what really works.

The most important thing to keep in mind though, is that even when you’ve found a method or diet that is proclaimed as good, it may still not work for you.

Here we share the real life experiences of Anni who has been dieting and writing about it for decades. Her story teaches us that each of us is individual and that finding the right diets and dieting regime is as much about knowing what makes you tick as it is about finding the best diet plan.

Read up on the different types of diets and individual diets from Atkins to the cabbage soup diet. And you’ll see why it’s so important to understand what works for you. Make sure you know the facts before embarking on or planning diets and dieting plans.

1 01, 18

Fast Weight Loss for your New Year Diet

2018-08-04T13:42:29+00:00Jan 1, 2018|Categories: Diets and Dieting|Tags: , , |0 Comments

New Year Diet - Fast Weight Loss Are you, like many of us at this time of year, looking for a route to fast weight loss in our New Year Diet? Look no further, because here at 1 is 2 Fat, we've been looking at all the options to lose weight fast now for over [...]

31 12, 17

Calorie Burning Superfoods

2018-08-04T13:43:10+00:00Dec 31, 2017|Categories: Diets and Dieting|Tags: , , |0 Comments

Fat-Burning Food Guide: Calorie Burning Super foods do more than just fill you up, they can help you burn more calories! Which means you can lose more weight!! Food is all about nutrition and providing fuel for your body, but some foods pack an extra punch, when it comes to burning calories. Calorie Burning Superfoods [...]

24 12, 17

Christmas Day Calories

2018-08-04T15:53:59+00:00Dec 24, 2017|Categories: Diets and Dieting|Tags: , , |0 Comments

Christmas Day Calories - Ever wondered how many calories you eat on Xmas day? Here's a list of Christmas day calories for meals and snacks like Christmas dinner, Christmas cake, Xmas pudding and all the trimmings we consume on that fateful day. One person can easily eat 6000 calories that's 3 times what we should [...]


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Not only that, our weight loss planner factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.


From the Atkins diet to the South Beach diet and from low carb to low fat diets, you’ll find them here.

Check out the differences between the diet types and find out what we think works.

Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.