Getting and keeping the motivation to start and stick to your diet is undoubtedly the toughest part of losing weight successfully. Crack this and your almost there. Because willpower is all about a mindset, there are many proponants of hypnosis and hypnotherapy. Here are Anni's top weightloss hypnosis Apps. #1 Best Weightloss Hypnosis [...]
Can you change your body shape ? The answer is most definitely yes ... and no! You can't change the frame you were born with, so before you start, you should check out your body frame size using our calculator. But you can change your shape or silhouette. Work out your current body shape before [...]
As you get older, you might notice that maintaining your usual weight becomes more difficult. You're not alone though, many women gain weight around the menopause. But menopause weight gain isn't inevitable and you can reverse it or stop it in its tracks. What is the cause of menopause weight gain? The hormonal changes of [...]
