Cabbage Soup Diet

//Cabbage Soup Diet
Cabbage Soup Diet 2018-01-27T12:27:22+00:00

The Cabbage Soup Diet

Basically a very low calorie diet; the Cabbage Soup Diet works, temporarily, by cutting daily calories to near-starvation levels

Cabbage soup dietWhat is the Cabbage Soup Diet?

Interestingly, no person or organization seems to want to claim responsibility for inventing the cabbage soup diet! So there isn’t an “official” propriety version, but various cabbage diet plans based around eating copious quantities of cabbage soup, and very little else.

Claims made for the cabbage soup diet range from the ludicrous, ie. the cabbage soup itself has fat burning properties to the dubious, ie. you can lose 10lbs in a week. The diet is often put forward as a quick way to drop pounds for a special event and most proponents advise that it only be followed for a week.

What’s Involved?

The Cabbage Soup Diet plan is very strict. The idea is to eat as much cabbage soup as you like every day – enough to keep you full up, so you don’t cheat! Plus specific additional foods on of the seven days. No alcohol is allowed and other drinks are limited to water, and unsweetened fruit juice on days when fruit is allowed.

  • Day 1 – Cabbage soup plus as much fruit as you like, excluding bananas
  • Day 2 – Cabbage soup plus vegetables including 1 jacket potato with a little butter
  • Day 3 – Cabbage soup plus fruit and vegetables excluding potatoes and bananas
  • Day 4 – Cabbage soup plus up to eight bananas and as much skimmed milk as you like
  • Day 5 – Cabbage soup plus up to 20 ounces of beef and up to six tomatoes
  • Day 6 – Cabbage soup plus as much beef and vegetables (excluding potatoes) as you like
  • Day 7 – Cabbage soup plus brown rice, vegetables (excluding potatoes) and unsweetened fruit juice

Recipes for the cabbage soup vary. But most are based on cabbage, onions, tinned tomatoes, green peppers, celery, carrots, mushrooms and onion. See our version on this page.

Cabbage soup diet recipe


Add  spices, herbs & veg.
Makes enough for 3 days.
Keeps well in the fridge for 3 days.


  • ½ head of cabbage, chopped
  • 1 cup celery, diced
  • 1 cup white or yellow onion, diced
  • 1 cup carrots, diced
  • 1 green bell pepper, diced
  • 2-3 cloves garlic, minced
  • 4 cups chicken broth
  • 14 oz can basil, oregano, garlic diced tomatoes
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • ½ teaspoon red pepper flakes
  • few shakes of black pepper
  • ½ teaspoon salt (optional)


  1. Instructions
  2. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  3. Add celery, onions, bell peppers, and carrots.
  4. Saute until slightly tender.
  5. Stir in garlic.
  6. Pour in chicken broth.
  7. Stir in tomatoes and cabbage.
  8. Bring to a boil and then reduce heat.
  9. Cook until cabbage is tender.
  10. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
  11. Taste broth and adjust seasoning if needed.
  12. Serve and enjoy!

Does the Cabbage Soup Diet Work?

In the short term most people would lose weight very quickly. The combination of foods “allowed” will make most people very very hungry.

This diet regime requires a lot of planning and frequent shopping trips for the supply of vegetables and fruit. For many people it will involve cooking and eating separately from other family members.

So Why Do It?

Many are attracted to this short-term “quick fix” diet to lose weight quickly. It is not a solution to a healthy, long term eating plan. But may be a kick start for a better longer term diet

Is the Cabbage Soup Diet Healthy?

The ingredients of the cabbage soup, in themselves, are mostly healthy – though if stock is used as well as soup mix the finished soup could be quite high in salt. Overall the cabbage diet is deficient in protein, carbohydrate and essential fats. Since the diet is only supposed to be followed for seven days, this shouldn’t cause people in good health any long-term problems, but people who have special dietary needs, including diabetics, should definitely consult a doctor before starting the cabbage soup diet. No one should follow the diet for more than seven days.

A balanced, healthy diet combined with exercise is still the most effective and safe long-term way to lose weight. However the results are gradual and require perseverance.


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Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

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