Learn how to maintain your new weight with ease. First off you’ll need to decide when to go into weight maintenance mode. Once you have, then you will have made a choice to maintain your goal weight forever.
Don’t think of hitting maintenance mode as an end point; a full stop marking the end of your weight-loss journey. Of course, in some ways, it is — you”re no longer in weight loss mode, your goal is no longer to see the number on the scale change each week.
But the challenge now you’ve got to your perfect size, is to stay within that goal weight. Keeping the scale steady within a few pounds of your target is key.
Weight maintenance isn’t for 3 months like your diet might have been, this is your new forever weight and the new permanent mindset you’ll need to adopt.
Discover when it’s the right time and how you should hit maintenance mode: