Weight Maintenance

/Weight Maintenance

Check out our weight loss blog articles all about Weight Maintenance. Learn how to maintain your new weight with ease.

How to lose weight

2018-03-11T14:01:04+00:00 Mar 10, 2018|Categories: Ideal weight, Weight Loss, Weight Maintenance|

If you want to know how to lose weight, I hope I can help. I admit I’ve tried every diet under the sun. Some worked and some didn’t. But now in my fifties, I can honestly say that I have lost weight 55lbs to be precise and have learned not just how to lose weight, [...]

Calories needed to maintain weight

2018-03-10T16:38:25+00:00 Mar 4, 2018|Categories: Calories, Exercise, Weight Maintenance|Tags: |

The number of calories needed to maintain weight require careful consideration. Here are three different scenarios that might fit your situation (though I'm guessing the second is most likely): You've always been the same weight, but after a lifestyle change or injury, you're worried about gaining weight After jumping for joy at finally reaching your [...]

Best exercise for weight loss

2018-03-10T13:45:35+00:00 Jan 14, 2018|Categories: Exercise, Weight Loss, Weight Maintenance|Tags: , , , |

What is the best exercise for weight loss ? I can only tell you what worked (and didn’t work) for me. Even the best exercise for weight loss needs to be regular First though, to state the obvious, you need to make your chosen exercise a regular part of your routine and do it for an [...]


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From the Atkins diet to the South Beach diet and from low carb to low fat diets, you’ll find them here.

Check out the differences between the diet types and find out what we think works.

Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.