Check out our weight loss blog articles all about weight loss and losing weight when you’re over 50 or in the menopause. Written by someone who knows what it’s like.
As you get older, you might notice that maintaining your usual weight becomes more difficult. You're not alone though, many women gain weight around the menopause. But menopause weight gain isn't inevitable and you can reverse it or stop it in its tracks. What is the cause of menopause weight gain? The hormonal changes of [...]