Pre Xmas Diet

Pre Xmas Diet

Pre Xmas diet  lose weight before the Christmas Holidays

The Christmas holiday season is almost upon us and we know we’re going to eat well and be merry at Christmas time, so now is actually a great time to get a head start on those New Year Resolutions! Here’s a fast 5 day pre Xmas diet to clear your system and be completely ready for that indulgent festive blowout that you just know you won’t avoid. And you’ll look and feel your best at the table too!

Don’t Wait, Lose Weight on our 5 Day pre Xmas diet plan

So here’s a great way to detox your system and lose fat before the holidays. Check out the diet rules. This diet is unashamedly strict, very simple, if a little boring, but designed for maximum weight loss and detox in the shortest time. Don’t stay on this diet longer than 5 days and if you have any health issues, please consult your doctor before starting the diet.

Day 1

Breakfast – 1 mug of hot water with a slice of lemon, 1 boiled egg and 2 grilled tomatoes (no salt but pepper to taste.)

Snack – 1 mug of hot water with a slice of lemon, raw vegetables eg carrots or celery

Lunch – 1 mug of hot water with a slice of lemon, 2 eggs scrambled (no butter, salt or milk but pepper to taste),and 2 grilled tomatoes

Snack – 1 mug of hot water with a slice of lemon, 1 apple

Dinner – 1 mug of hot water with a slice of lemon, grilled chicken breast with asparagus (no dressing, no salt)

Dessert – 1/2 a grapefruit

Day 2

Breakfast – 1 mug of hot water with a slice of lemon, 1/2 a grapefruit, 1 small pot of bio yoghurt

Snack – 1 mug of hot water with a slice of lemon, raw vegetables eg carrots or celery

Lunch – 1 mug of hot water with a slice of lemon, 2 boiled eggs (no salt but pepper to taste),and 2 grilled tomatoes

Snack – 1 mug of hot water with a slice of lemon, 1 orange

Dinner – 1 mug of hot water with a slice of lemon, grilled fish with green beans (no dressing, no salt)

Dessert – 1/2 a melon

Day 3

Breakfast – 1 mug of hot water with a slice of lemon, 1 boiled egg and 2 grilled tomatoes (no salt but pepper to taste.)

Snack – 1 mug of hot water with a slice of lemon, raw vegetables eg carrots or celery

Lunch – 1 mug of hot water with a slice of lemon, 2 eggs scrambled (no butter, salt or milk but pepper to taste),and 2 grilled tomatoes

Snack – 1 mug of hot water with a slice of lemon, 1 apple

Dinner – 1 mug of hot water with a slice of lemon, grilled chicken breast with asparagus (no dressing, no salt)

Dessert – 1/2 a grapefruit

Day 4

Breakfast – 1 mug of hot water with a slice of lemon, 1/2 a grapefruit, 1 small pot of bio yoghurt

Snack – 1 mug of hot water with a slice of lemon, raw vegetables eg carrots or celery

Lunch – 1 mug of hot water with a slice of lemon, 2 boiled eggs (no salt but pepper to taste),and 2 grilled tomatoes

Snack – 1 mug of hot water with a slice of lemon, 1 orange

Dinner – 1 mug of hot water with a slice of lemon, grilled fish with green beans (no dressing, no salt)

Dessert – 1/2 a melon

Day 5

Breakfast – 1 mug of hot water with a slice of lemon, 1 boiled egg and 2 grilled tomatoes (no salt but pepper to taste.)

Snack – 1 mug of hot water with a slice of lemon, raw vegetables eg carrots or celery

Lunch – 1 mug of hot water with a slice of lemon, 2 eggs scrambled (no butter, salt or milk but pepper to taste),and 2 grilled tomatoes

Snack – 1 mug of hot water with a slice of lemon, 1 apple

Dinner – 1 mug of hot water with a slice of lemon, grilled chicken breast with asparagus (no dressing, no salt)

Dessert – 1/2 a grapefruit

Day 6

Now you’ve completed yoour pre Xmas diet, you can really enjoy the festive holidays & if you need us, we’ll still be here in the NEW YEAR!

The Rules

Sorry but as this is a quickie diet we need some rules here if we’re going to get maximum effect.

Do eat as many of the following as you like:

  • Boiled vegetables (no added salt but as much pepper as you like)
  • Tomatoes raw or grilled
  • Salad vegetables (no dressing)
  • Raw carrots
  • Fruit (not Bananas)

Don’t eat any

  • Wholegrains
  • Bread
  • Rice
  • Pasta

Do Drink

  • Water – still not sparkling at least 2 litres per day (a cup of hot water with a slice of lemon is the best)

Don’t Drink

  • Coffee
  • Tea
  • Soda or any Fizzy Drinks
  • Juice or Squash
2018-01-06T17:59:08+00:00 December 18th, 2017|Categories: Diet Planning, Diets, Weight Loss|Tags: , , , |0 Comments

Leave A Comment

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.