Waist to Hip Ratio Calculator

//Waist to Hip Ratio Calculator
Waist to Hip Ratio Calculator 2018-01-09T22:10:16+00:00

Waist to hip ratio calculator

To establish your weight loss goal based on your body shape, you can use the waist hip ratio calculator. You may also like to try our body shape calculator.

Waist Hip Ratio Calculator

Enter your waist size in inches: Enter your hip size in inches:

How to calculate the ratio of your hips and waist

This is how our waist to hip ratio calculator comes up with your results. You can of course do the calculation manually too Divide your waist size at its smallest by your hip size at its largest and you get a key to how much fat is stored in the abdomen, where it raises the risk of heart disease. The lowest healthy ratio is not yet known. But many experts agree that women with ratios of 0.8 or lower and men with ratios of 1 or lower are in good shape.

Why it matters

This method can help those who hold their fat in a particular area see if they need to lose weight or if they need to lose inches through a weight loss program which includes diet and exercise aimed at specific areas of the body such as waist hips (or thighs).

What the waist to hip ratio calculator results mean

DGSP*
Women Men
under-weight ? ?
normal weight < 0.80 < 0.90
over-weight 0.80–0.84 0.90–0.99
obese > 0.85 > 1.00

*Dt. Gesellschaft für Sportmedizin und Prävention e.V. (DGSP)

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.