//Waist to Hip Ratio Calculator
Waist to Hip Ratio Calculator 2018-06-17T11:21:34+00:00

Waist to Hip Ratio Calculator

The ratio of your waist to hip is important

It indicates not only how fat you may be and where you tend to store fat, but also some potential health risks. To calculate your weight loss goal based on your body shape, you can use the waist to hip ratio calculator. You may also like to try our body shape calculator.

Waist Hip Ratio Calculator

Enter your waist size in inches: Enter your hip size in inches:

Understand your calculator results

O - Body shape calculator
ResultDGSP*
WomenMen
normal weight< 0.80< 0.90
over-weight0.80–0.840.90–0.99
obese> 0.85> 1.00

*Dt. Gesellschaft für Sportmedizin und Prävention e.V. (DGSP)

How to calculate the ratio of your hips and waist

This is how our waist to hip ratio calculator comes up with your results. You can of course do the calculation manually too Divide your waist size at its smallest by your hip size at its largest and you get a key to how much fat is stored in the abdomen, where it raises the risk of heart disease. The lowest healthy ratio is not yet known. But many experts agree that women with ratios of 0.8 or lower and men with ratios of 1 or lower are in good shape.

Why it matters

This method can help those who hold their fat in a particular area see if they need to lose weight or if they need to lose inches through a weight loss program which includes diet and exercise aimed at specific areas of the body such as waist hips (or thighs).

  • How to lose weight quickly

How to lose weight quickly – Results in a week

Jun 9, 2018|0 Comments

Well after the ever increasing weigh-ins despite trying to lose weight since March, I'm finally back on track. More than just on track really. I've amazed myself at how well I've done in just [...]

  • Win Spa Health Club Day Pass

Win Spa Health Club Day Pass

Jun 2, 2018|0 Comments

Your Chance to Win a Spa & Health Club Day Pass for Two Here at 1is2fat, we want to give you inspiration and motivation on your weight loss journey. And we've come up with [...]

  • thinspiration

Thinspiration

May 28, 2018|0 Comments

It's Bank Holiday Monday here in the UK and for me that has meant three whole days off work. I'm feeling relaxed and the stress that made me gain weight has gone now. Sadly, [...]

  • stress induced weight gain

Stress induced Weight Gain – Part two

May 6, 2018|0 Comments

Stress Induced Weight Gain - what happened? It is 6 weeks since I wrote the post on how stress stopped me losing weight and to my shame, I am not back at my skinny [...]

  • How stress stopped me losing weight

How stress stopped me losing weight

Mar 24, 2018|0 Comments

Effect of 2 weeks of high stress & anxiety on my weight loss I often don't write a blog post when I'm in the middle of a diet. That's because I know what I'm [...]

  • how to lose weight step by step

How to lose weight

Mar 10, 2018|0 Comments

If you want to know how to lose weight, I hope I can help. I admit I’ve tried every diet under the sun. Some worked and some didn’t. But now in my fifties, I [...]

Calculators

All the weight loss, calorie, fat burning, BMI, BMR and diet planning calculators you’ll ever need.

All free and all in one place!

Not only that, our weight loss planner factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.

Diets

From the Atkins diet to the South Beach diet and from low carb to low fat diets, you’ll find them here.

Check out the differences between the diet types and find out what we think works.

Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.