Weight Loss

/Weight Loss

Best exercise for weight loss

2018-01-14T16:55:01+00:00 January 14th, 2018|Categories: exercise, Weight Loss|Tags: , , , |

What is the best exercise for weight loss ? I can only tell you what worked (and didn’t work) for me. Even the best exercise for weight loss needs to be regular First though, to state the obvious, you need to make your chosen exercise a regular part of your routine and do it for an [...]

How long does it take to notice weight loss ?

2018-01-13T21:53:19+00:00 January 13th, 2018|Categories: Diet Motivation, Weight Loss|Tags: , , , |

 People often ask me: "How long does it take to notice weight loss?" "At what point in your weight loss did you start to notice a difference in your appearance? " "What percent of your body weight did you have to lose before you were able to see an actual difference?" "When did others begin [...]

Losing weight after 50

2018-01-13T22:07:56+00:00 January 11th, 2018|Categories: Diet Motivation, Over 50, Weight Loss|Tags: , , |

When you reach 50, it seems that everything is conspiring to get you fat: Hormones - the menopause Your metabolism slowing down Your energy levels decreasing It makes you feel as though you’ve reached the end of the road as far as losing weight is concerned. Is losing weight after 50 possible? If you’re like [...]

Diet Kick-Start Motivation

2018-01-06T10:40:11+00:00 January 1st, 2018|Categories: Diet Motivation, Diet Planning, Diets, Weight Loss|Tags: , , |

The Motivational Diet Kick-Start Often the hardest part of any diet is getting started. Many would-be dieters mooch around for months whinging about how fat they have become and vowing every week, that next week is when their diet starts. But for many, the first day of a diet is the hardest, you feel hungry [...]

Calorie Burning Superfoods

2018-01-13T01:54:02+00:00 December 31st, 2017|Categories: Diet Planning, Health, Weight Loss|Tags: , , |

Fat-Burning Food Guide: Calorie Burning Super foods do more than just fill you up, they can help you burn more calories! Which means you can lose more weight!! Food is all about nutrition and providing fuel for your body, but some foods pack an extra punch, when it comes to burning calories. Calorie Burning Superfoods [...]

Alternative to diet pills

2018-01-13T20:39:02+00:00 December 31st, 2017|Categories: Diet Pills, Diet Planning, Weight Loss|Tags: , , , , |

What is the Alternative to Diet Pills? This is the formula that works for me as an alternative to diet pills. Following 25 years of personal diet research. To make it work for me I first needed to have the facts about my personal diet needs. Then I applied the calorie counting method (tried [...]

Pre Xmas Diet

2018-01-06T17:59:08+00:00 December 18th, 2017|Categories: Diet Planning, Diets, Weight Loss|Tags: , , , |

Pre Xmas diet  lose weight before the Christmas Holidays The Christmas holiday season is almost upon us and we know we're going to eat well and be merry at Christmas time, so now is actually a great time to get a head start on those New Year Resolutions! Here's a fast 5 day pre Xmas [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.