Weight Loss

/Weight Loss

Check out our weight loss blog articles all aboutwait for it.. weight loss and losing weight.

Stress induced Weight Gain – Part two

2018-05-06T09:56:16+00:00 May 6, 2018|Categories: Weight Loss|Tags: , |

Stress Induced Weight Gain - what happened? It is 6 weeks since I wrote the post on how stress stopped me losing weight and to my shame, I am not back at my skinny weight. In fact that goal is further away than ever. And summer is almost here! I gained weight rather than losing [...]

How stress stopped me losing weight

2018-05-06T10:01:11+00:00 Mar 24, 2018|Categories: Plateaus, Weight Loss|Tags: |

Effect of 2 weeks of high stress & anxiety on my weight loss I often don't write a blog post when I'm in the middle of a diet. That's because I know what I'm doing now. And it seems boring just to write about how many calories I'm eating, how many steps I'm taking and [...]

How to lose weight

2018-03-11T14:01:04+00:00 Mar 10, 2018|Categories: Ideal weight, Weight Loss, Weight Maintenance|

If you want to know how to lose weight, I hope I can help. I admit I’ve tried every diet under the sun. Some worked and some didn’t. But now in my fifties, I can honestly say that I have lost weight 55lbs to be precise and have learned not just how to lose weight, [...]

How to lose belly fat

2018-03-10T13:47:32+00:00 Feb 3, 2018|Categories: Exercise, Fat Loss, Weight Loss|Tags: , |

If you're like I was before I lost weight, you dream of having a flat belly and hate that you can grab your belly fat like it's a football! Or worse still, it looks like you're pregnant! So, why do we carry our fat around our belly? My mother used to say it was feminine [...]

How to lose weight fast

2018-03-25T11:43:36+00:00 Jan 27, 2018|Categories: Diets, Fat Loss, Weight Loss|Tags: , , |

Here I'm going to share how to lose weight fast. Whilst there's no way you're going to lose 20lbs in one week, or lose 50lbs in a month, you can get to your goal weight faster using the diet tips here. The top 3 challenges to overcome to lose weight fast: Getting your diet started [...]

Target fat loss

2018-03-10T13:40:41+00:00 Jan 21, 2018|Categories: Fat Loss, Ideal weight, Weight Loss|Tags: , |

Is it possible to target fat loss to specific problem areas? Read about my personal campaign to target fat loss in specific areas and discover what worked where, when and how. And discover my thoughts on how to tackle different areas of your body. As I started losing weight, (I'm 5'6" and my starting weight [...]

Best exercise for weight loss

2018-03-10T13:45:35+00:00 Jan 14, 2018|Categories: Exercise, Weight Loss, Weight Maintenance|Tags: , , , |

What is the best exercise for weight loss ? I can only tell you what worked (and didn’t work) for me. Even the best exercise for weight loss needs to be regular First though, to state the obvious, you need to make your chosen exercise a regular part of your routine and do it for an [...]

How long does it take to notice weight loss ?

2018-03-10T13:41:44+00:00 Jan 13, 2018|Categories: Diet Motivation, Ideal weight, Weight Loss|Tags: , , , |

 People often ask me: "How long does it take to notice weight loss?" "At what point in your weight loss did you start to notice a difference in your appearance? " "What percent of your body weight did you have to lose before you were able to see an actual difference?" "When did others begin [...]

Losing weight after 50

2018-03-10T12:47:47+00:00 Jan 11, 2018|Categories: Diet Motivation, Over 50, Weight Loss|Tags: , , |

When you reach 50, it seems that everything is conspiring to get you fat: Hormones - the menopause Your metabolism slowing down Your energy levels decreasing It makes you feel as though you’ve reached the end of the road as far as losing weight is concerned. Is losing weight after 50 possible? If you’re like [...]

Diet Kick-Start Motivation

2018-04-07T15:15:01+00:00 Jan 1, 2018|Categories: Diet Motivation, Diet Planning, Diets, Weight Loss|Tags: , , |

The Motivational Diet Kick-Start Often the hardest part of any diet is getting started. Many would-be dieters mooch around for months whinging about how fat they have become and vowing every week, that next week is when their diet starts. But for many, the first day of a diet is the hardest, you feel hungry [...]

Calorie Burning Superfoods

2018-03-10T13:33:05+00:00 Dec 31, 2017|Categories: Diet Planning, Diets, Weight Loss|Tags: , , |

Fat-Burning Food Guide: Calorie Burning Super foods do more than just fill you up, they can help you burn more calories! Which means you can lose more weight!! Food is all about nutrition and providing fuel for your body, but some foods pack an extra punch, when it comes to burning calories. Calorie Burning Superfoods [...]

Alternative to diet pills

2018-03-10T16:54:27+00:00 Dec 31, 2017|Categories: Diet Pills, Diet Planning, Weight Loss|Tags: , , , , |

What is the Alternative to Diet Pills? This is the formula that works for me as an alternative to diet pills. Following 25 years of personal diet research. To make it work for me I first needed to have the facts about my personal diet needs. Then I applied the calorie counting method [...]

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Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.