weight loss

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How to lose weight fast

2018-01-27T22:18:01+00:00 Jan 27, 2018|Categories: Diets, fat loss, Weight Loss|Tags: , , |

Here I'm going to share how to lose weight fast. Whilst there's no way you're going to lose 20lbs in one week, or lose 50lbs in a month, you can get to your goal weight faster using the diet tips here. The top 3 challenges to overcome to lose weight fast: Getting your diet started [...]

Best exercise for weight loss

2018-01-14T16:55:01+00:00 Jan 14, 2018|Categories: exercise, Weight Loss|Tags: , , , |

What is the best exercise for weight loss ? I can only tell you what worked (and didn’t work) for me. Even the best exercise for weight loss needs to be regular First though, to state the obvious, you need to make your chosen exercise a regular part of your routine and do it for an [...]

How long does it take to notice weight loss ?

2018-02-13T20:47:25+00:00 Jan 13, 2018|Categories: Diet Motivation, Weight Loss|Tags: , , , |

 People often ask me: "How long does it take to notice weight loss?" "At what point in your weight loss did you start to notice a difference in your appearance? " "What percent of your body weight did you have to lose before you were able to see an actual difference?" "When did others begin [...]

Losing weight after 50

2018-02-09T21:16:46+00:00 Jan 11, 2018|Categories: Diet Motivation, Over 50, Weight Loss|Tags: , , |

When you reach 50, it seems that everything is conspiring to get you fat: Hormones - the menopause Your metabolism slowing down Your energy levels decreasing It makes you feel as though you’ve reached the end of the road as far as losing weight is concerned. Is losing weight after 50 possible? If you’re like [...]

Fast Weight Loss for your New Year Diet

2018-01-27T12:37:57+00:00 Jan 1, 2018|Categories: Calories, Diet Planning, Diets|Tags: , , , |

New Year Diet - Fast Weight Loss Are you, like many of us at this time of year, looking for a route to fast weight loss in our New Year Diet? Look no further, because here at 1 is 2 Fat, we've been looking at all the options to lose weight fast now for over [...]

Alternative to diet pills

2018-02-13T22:00:20+00:00 Dec 31, 2017|Categories: Diet Pills, Diet Planning, Weight Loss|Tags: , , , , |

What is the Alternative to Diet Pills? This is the formula that works for me as an alternative to diet pills. Following 25 years of personal diet research. To make it work for me I first needed to have the facts about my personal diet needs. Then I applied the calorie counting method [...]

Using Diet Pills

2018-02-13T22:15:38+00:00 Dec 31, 2017|Categories: Diet Pills, Health|Tags: , , , |

Using diet pills to lose weight Do you want a fast way to lose weight? And are you considering using diet pills? Well, here's what it's like to use diet pills as part of your weight loss plan. What you're thinking You want a fast way to lose weight, you've heard about diet pills [...]

Pre Xmas Diet

2018-02-13T22:14:11+00:00 Dec 18, 2017|Categories: Diet Planning, Diets, Weight Loss|Tags: , , , |

Pre Xmas diet  lose weight before the Christmas Holidays The Christmas holiday season is almost upon us and we know we're going to eat well and be merry at Christmas time, so now is actually a great time to get a head start on those New Year Resolutions! Here's a fast 5 day pre Xmas [...]

Calculators

All the weight loss, calorie, fat burning, BMI, BMR and diet planning calculators you’ll ever need.

All free and all in one place!

Not only that, our weight loss planner factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.

Diets

From the Atkins diet to the South Beach diet and from low carb to low fat diets, you’ll find them here.

Check out the differences between the diet types and find out what we think works.

Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.