Fat Loss

/Fat Loss

Check out our weight loss blog articles all about Fat Loss

How to lose belly fat

2018-03-10T13:47:32+00:00 Feb 3, 2018|Categories: Exercise, Fat Loss, Weight Loss|Tags: , |

If you're like I was before I lost weight, you dream of having a flat belly and hate that you can grab your belly fat like it's a football! Or worse still, it looks like you're pregnant! So, why do we carry our fat around our belly? My mother used to say it was feminine [...]

How to lose weight fast

2018-03-25T11:43:36+00:00 Jan 27, 2018|Categories: Diets, Fat Loss, Weight Loss|Tags: , , |

Here I'm going to share how to lose weight fast. Whilst there's no way you're going to lose 20lbs in one week, or lose 50lbs in a month, you can get to your goal weight faster using the diet tips here. The top 3 challenges to overcome to lose weight fast: Getting your diet started [...]

Target fat loss

2018-03-10T13:40:41+00:00 Jan 21, 2018|Categories: Fat Loss, Ideal weight, Weight Loss|Tags: , |

Is it possible to target fat loss to specific problem areas? Read about my personal campaign to target fat loss in specific areas and discover what worked where, when and how. And discover my thoughts on how to tackle different areas of your body. As I started losing weight, (I'm 5'6" and my starting weight [...]

Calculators

All the weight loss, calorie, fat burning, BMI, BMR and diet planning calculators you’ll ever need.

All free and all in one place!

Not only that, our weight loss planner factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.

Diets

From the Atkins diet to the South Beach diet and from low carb to low fat diets, you’ll find them here.

Check out the differences between the diet types and find out what we think works.

Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.