Exercise

/Exercise

Check out our weight loss blog articles all about exercise and the different and best ways to shift the fat.

Calories needed to maintain weight

2018-03-10T16:38:25+00:00 Mar 4, 2018|Categories: Calories, Exercise, Weight Maintenance|Tags: |

The number of calories needed to maintain weight require careful consideration. Here are three different scenarios that might fit your situation (though I'm guessing the second is most likely): You've always been the same weight, but after a lifestyle change or injury, you're worried about gaining weight After jumping for joy at finally reaching your [...]

How to lose belly fat

2018-03-10T13:47:32+00:00 Feb 3, 2018|Categories: Exercise, Fat Loss, Weight Loss|Tags: , |

If you're like I was before I lost weight, you dream of having a flat belly and hate that you can grab your belly fat like it's a football! Or worse still, it looks like you're pregnant! So, why do we carry our fat around our belly? My mother used to say it was feminine [...]

Best exercise for weight loss

2018-03-10T13:45:35+00:00 Jan 14, 2018|Categories: Exercise, Weight Loss, Weight Maintenance|Tags: , , , |

What is the best exercise for weight loss ? I can only tell you what worked (and didn’t work) for me. Even the best exercise for weight loss needs to be regular First though, to state the obvious, you need to make your chosen exercise a regular part of your routine and do it for an [...]

Calculators

All the weight loss, calorie, fat burning, BMI, BMR and diet planning calculators you’ll ever need.

All free and all in one place!

Not only that, our weight loss planner factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.

Diets

From the Atkins diet to the South Beach diet and from low carb to low fat diets, you’ll find them here.

Check out the differences between the diet types and find out what we think works.

Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.