Check out our weight loss blog articles all about the different kinds of Diets and ways to lose weight.

9 06, 18

How to lose weight quickly – Results in a week

2018-06-09T12:11:10+00:00 Jun 9, 2018|Categories: Diet Motivation, Diets, Weight Loss|0 Comments

Well after the ever increasing weigh-ins despite trying to lose weight since March, I'm finally back on track. More than just on track really. I've amazed myself at how well I've done in just a week! Since last Saturday, I've lost almost 8lbs in weight. Now I know (and probably you do too) that it's [...]

27 01, 18

How to lose weight fast

2018-06-09T09:02:37+00:00 Jan 27, 2018|Categories: Diets, Fat Loss, Weight Loss|Tags: , , |0 Comments

Here I'm going to share how to lose weight fast. Whilst there's no way you're going to lose 20lbs in one week, or lose 50lbs in a month, you can get to your goal weight faster using the diet tips here. The top 3 challenges to overcome to lose weight fast: Getting your diet started [...]

1 01, 18

Diet Kick-Start Motivation

2018-06-09T09:17:04+00:00 Jan 1, 2018|Categories: Diet Motivation, Diet Planning, Diets, Weight Loss|Tags: , , |0 Comments

The Motivational Diet Kick-Start Often the hardest part of any diet is getting started. Many would-be dieters mooch around for months whinging about how fat they have become and vowing every week, that next week is when their diet starts. But for many, the first day of a diet is the hardest, you feel hungry [...]

1 01, 18

Fast Weight Loss for your New Year Diet

2018-06-20T05:20:54+00:00 Jan 1, 2018|Categories: Calories, Diet Planning, Diets|Tags: , , , |0 Comments

New Year Diet - Fast Weight Loss Are you, like many of us at this time of year, looking for a route to fast weight loss in our New Year Diet? Look no further, because here at 1 is 2 Fat, we've been looking at all the options to lose weight fast now for over [...]

31 12, 17

Calorie Burning Superfoods

2018-06-09T09:21:40+00:00 Dec 31, 2017|Categories: Diet Planning, Diets, Weight Loss|Tags: , , |0 Comments

Fat-Burning Food Guide: Calorie Burning Super foods do more than just fill you up, they can help you burn more calories! Which means you can lose more weight!! Food is all about nutrition and providing fuel for your body, but some foods pack an extra punch, when it comes to burning calories. Calorie Burning Superfoods [...]

18 12, 17

Pre Xmas Diet

2018-06-09T09:25:47+00:00 Dec 18, 2017|Categories: Diet Planning, Diets, Weight Loss|Tags: , , , |0 Comments

Pre Xmas diet  lose weight before the Christmas Holidays The Christmas holiday season is almost upon us and we know we're going to eat well and be merry at Christmas time, so now is actually a great time to get a head start on those New Year Resolutions! Here's a fast 5 day pre Xmas [...]


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From the Atkins diet to the South Beach diet and from low carb to low fat diets, you’ll find them here.

Check out the differences between the diet types and find out what we think works.

Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.