Check out our weight loss blog articles all about calories  – or kilojoules – out those pesky littles devils that shrink the content of your wardrobe overnight!

Calories needed to maintain weight

2018-03-10T16:38:25+00:00 Mar 4, 2018|Categories: Calories, Exercise, Weight Maintenance|Tags: |

The number of calories needed to maintain weight require careful consideration. Here are three different scenarios that might fit your situation (though I'm guessing the second is most likely): You've always been the same weight, but after a lifestyle change or injury, you're worried about gaining weight After jumping for joy at finally reaching your [...]

Fast Weight Loss for your New Year Diet

2018-01-27T12:37:57+00:00 Jan 1, 2018|Categories: Calories, Diet Planning, Diets|Tags: , , , |

New Year Diet - Fast Weight Loss Are you, like many of us at this time of year, looking for a route to fast weight loss in our New Year Diet? Look no further, because here at 1 is 2 Fat, we've been looking at all the options to lose weight fast now for over [...]

Christmas Day Calories

2018-03-10T12:58:49+00:00 Dec 24, 2017|Categories: Calories|Tags: , |

Christmas Day Calories - Ever wondered how many calories you eat on Xmas day? Here's a list of Christmas day calories for meals and snacks like Christmas dinner, Christmas cake, Xmas pudding and all the trimmings we consume on that fateful day. One person can easily eat 6000 calories that's 3 times what we should [...]


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Anni’s Blog

I’m Anni, I’ve lost over 55lbs in weight and admit it’s been a life long struggle. Now at 50 +, I’m sharing what I’ve learned along the way.

Read my weight loss blog for tips, tricks and insights into staying motivated on the weight loss journey.